Weigh In record (no journal entry) for 15 April 2023
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77.9 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.32g | Prot: 47.91g | Carbs: 128.28g.
Breakfast: Batavo Pense Zero Mamão, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Óleo de Milho, Batata Inglesa Assada, Tomates, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne. Snacks/Other: Polpa Norte Polpa de Açaí, Uvas. more...
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Losing 1.4 kg a Week
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