|
Still seems like walking is by far the best form of cardio for weight loss. The more intense workouts, or strength training causes weight fluctuations wildly sometimes, I assume because of water loss and retention for muscle rebuilding during DOMS. Consist walking, average 9k steps a day with eating at a -800 average caloric deficit works, and works well
|
82.2 kg
Lost so far: 10.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 91.48g | Prot: 82.70g | Carbs: 241.03g.
Breakfast: Bananas . Lunch: Nature's Own Honey Wheat Sliced Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), HEB Classic Thin Potato Chips, Kirkland Signature Mixed Nuts. Dinner: Tostitos Queso Blanco Dip, Guacamole with Tomatoes, Mission Restaurant Style Tortilla Chips, Albertsons French Bread, Curly's Meaty Baby Back Pork Ribs, Benita Jalapeno Black Beans. Snacks/Other: Jolly Time Simply Popped Popcorn, Kirkland Signature Extra Fancy Mixed Nuts, Bananas , Silk Original Soymilk, Great Value Frozen Mixed Berries, Papayas , Ka'Chava Vanilla. more...
|
Losing 2.5 kg a Week
|