Weigh In record (no journal entry) for 15 April 2023
|
53.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 54.26g | Prot: 89.64g | Carbs: 240.24g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blueberries , Great Value Egg, Meat Loaf Made with Chicken or Turkey, Brown Rice. Dinner: Calavo Avocado, Cauliflower , Broccoli , Lentil Soup, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, RxBar Blueberry. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|