Weigh In record (no journal entry) for 15 April 2023
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121.8 kg
Lost so far: 11.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 38.53g | Prot: 60.55g | Carbs: 178.36g.
Breakfast: Heidelbeeren, Alpengipfel Vorarlberger Rotweinkäse, Gekochtes Ei, Grünländer Chili & Paprika, Gut & Günstig Weizenbrötchen, Milbona Kräuterfrischkäse, Aldi Nord Lachsforelle. Lunch: Nudeln. Snacks/Other: Weißherbst. more...
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Losing 7.7 kg a Week
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Merlin008's Weight History
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