Weigh In record (no journal entry) for 15 April 2023
|
92 kg
Lost so far: 7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
521 kcal
|
Fat: 12.56g | Prot: 37.93g | Carbs: 64.69g.
Breakfast: Tirol Leite Desnatado, Melitta Café sem Açúcar, Visconti Pão de Forma Integral, Frimesa Requeijão Light. Lunch: Canjiquinha Mineira. Dinner: Sadia Filé de Peito, Canjiquinha Mineira. Snacks/Other: Mamão Papaia, Tirol Leite Desnatado, Clean Whey Whey Protein Isolado, Banana Prata. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa Martins Costa 🦋's Weight History
|