Weigh In record (no journal entry) for 15 April 2023
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77.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 46.97g | Prot: 89.97g | Carbs: 203.22g.
Breakfast: Primello Minirolle Paprika Chili, Weizenbrötchen. Lunch: IronMaxx Protein Bar Kokos, Lidl Brezel. Dinner: Almare Garnelen Knoblauch-Kräuter, Mondo Italiano Tagliatelle. Snacks/Other: Dornfelder, Erdbeeren, Gut & Günstig Erdnussflips. more...
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Gaining 5.6 kg a Week
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titanic1965's Weight History
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