Weigh In record (no journal entry) for 15 April 2023
|
73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 111.83g | Prot: 188.45g | Carbs: 137.10g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Star Nutrition Whey-100 Chocolate. Lunch: HK Louisianan Salami, Dr. Oetker Ristorante Pizza Quattro Formaggi, Pirkka Juustolajitelma. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka. more...
|
Losing 0.7 kg a Week
|
|
|