Weigh In record (no journal entry) for 15 April 2023
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93.6 kg
Lost so far: 17.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 45.16g | Prot: 46.93g | Carbs: 141.09g.
Breakfast: Gut & Günstig Weizenbrötchen, Dulano Kochschinken, Lisani Räucher Classic, Gekochtes Ei, Dulano Leberwurst, Grob, Kaffee. Dinner: Brot Chips, Thermomix Dattel-Curry-Dip. Snacks/Other: Aldi Waffel Eier, Kaffee. more...
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steady weight
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bökelberg's Weight History
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