Weigh In record (no journal entry) for 15 April 2023
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82.9 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 16.41g | Prot: 40.36g | Carbs: 38.35g.
Dinner: 鷹嘴豆, 麥當勞 (McDonald's) 麥克雞塊(2塊), 全家 生菜沙拉, 毛豆, 清蒸或水煮蝦. more...
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Gaining 7 kg a Week
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davidyang!'s Weight History
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