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11 Bf
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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2554 kcal
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Fat: 88.78g | Prot: 261.27g | Carbs: 168.17g.
Breakfast: Jamón de Pavo, Atún en Agua (Enlatado), Tasty Diabetics Crema de Cacahuate, FUD Jamon Pechuga de Pavo, Bimbo Pan Integral (28.1g), Atún en Agua (Enlatado), Lala Queso Tipo Americano, Mandarinas, Lala Queso Tipo Americano, Bimbo Pan Integral (28.1g), Atún en Agua (Enlatado), FUD Jamon Pechuga de Pavo, Optimum Nutrition Gold Whey Protein, Mandarinas, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Svetia Stevia, FUD Salchicha de Pavo (50g), Huevo, Chorizo, Avena, Nutrileche Leche Light. more...
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2774 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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ScrewAttack90's Weight History
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