Weigh In record (no journal entry) for 10 April 2023
|
55.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1153 kcal
|
Fat: 36.84g | Prot: 63.14g | Carbs: 148.40g.
Breakfast: クラフト とろけるスライス, Tuna Salad Sandwich with Lettuce. Lunch: Bean Sprouts, Napa Cabbage (Cooked) , Cooked Rice, Pork (Lean and Fat Eaten). Dinner: セブンイレブン そば, Vegetable Tempura. Snacks/Other: Protein Cookie, Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ticha_choey's Weight History
|