Weigh In record (no journal entry) for 15 April 2023
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114.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 73.98g | Prot: 136.28g | Carbs: 180.58g.
Breakfast: Vin Rosé. Dinner: Lidl Ribs de Porc Original. Snacks/Other: Filet de Poulet, Biaform Pain Complet, Mandarine, Carrefour Lait Demi Écrémé , Sucre Brun, Quaker Flocons d'avoine (40g), Banane, Coca-Cola Coca-Cola Zéro (Canette), Ramirez Bacalhau. more...
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Gaining 0.7 kg a Week
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stėphane's Weight History
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