Weigh In record (no journal entry) for 15 April 2023
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70.4 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 94.04g | Prot: 110.47g | Carbs: 149.33g.
Breakfast: Campina Volle Melk, Kaneel, Rozijnen, Appel, Aldi Magere Kwark, Pecannoten. Lunch: Stokbrood, Leksands Zuurdesem, Queso de Oveja Curado El Ajibe, Chorizo Natural de Teruel, Gekookt Ei. Dinner: Rode Tafelwijn, Suiker, AH Olijfolie Traditioneel, AH Gepelde Tomaten, Courgette, Honing, Appel, AH Eendenborstfilet. Snacks/Other: Rode Tafelwijn, Queso de Oveja Curado El Ajibe, Jamon Duroc Teruel, Campina Volle Melk, Suiker, Smaakt Amandelmeel. more...
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Losing 5.6 kg a Week
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