asoteriou82's Journal, 15 Apr 23

asoteriou82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2023

63.4 kg Lost so far: 2.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1517 kcal

Fat: 48.07g | Prot: 104.20g | Carbs: 160.63g. Breakfast: Aldi Greek Yogurt 0%, Sainsbury's Scottish Smoked Salmon, Aldi Dark Rye Sourdough, Tesco Medium Eggs, Egg White. Lunch: Sainsbury's Chia Seeds, Aldi Porridge Oats, Aldi Sweetened Soya Milk, Raspberries. Dinner: Tesco Chicken & Bacon Pasta Bake. more...