Weigh In record (no journal entry) for 15 April 2023
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 49.46g | Prot: 65.84g | Carbs: 149.41g.
Breakfast: Kiwi, Nespole, Latte (Latte Intero), Caffè Zuccherato. Lunch: Mela, Conad Panna Montata, Mandarino, Caffè Zuccherato, Fiori di Zucca Fritti, Braciola di Maiale. Dinner: Pere, Alplì Kefir Mirtillo , Olio Extra Vergine di Oliva, Bieta Lessa, Caseificio Pini Nutricotta. Snacks/Other: Nespole, Gelatelli Gelato Allo Yogurt . more...
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Losing 0.1 kg a Week
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