Weigh In record (no journal entry) for 15 April 2023
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84 kg
Lost so far: 2.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 24.56g | Prot: 35.06g | Carbs: 23.91g.
Breakfast: Beyaz Un, Yumurta, Dardanel Ton Klasik, Doğal Peynir, Siyah Zeytin, Salatalık (Soyulmuş). Snacks/Other: Gün Kurusu. more...
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Losing 0.7 kg a Week
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Antidepresan.'s Weight History
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