MarPus90's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

90 kg Lost so far: 1.6 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1350 kcal

Fat: 66.22g | Prot: 89.23g | Carbs: 75.78g. Breakfast: Клубника, Савушкин Продукт Йогурт Греческий Teos 2%, Сырники, Вареное Яйцо. Lunch: Хачапури и Вино Чкмерули, Капучино, Santa Sanyta Вино Гранатовое , Волков Салат с Баклажанами . Snacks/Other: Американо. more...

3062 kcal

Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MarPus90's Journal, 15 Apr 23

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MarPus90's Weight History