Weigh In record (no journal entry) for 15 April 2023
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 77.70g | Prot: 66.95g | Carbs: 207.67g.
Breakfast: Yeşil Biber, Maydanoz, Ekmecik Tam Buğday Ekmeği, İçim Yarım Yağlı Süzme Peynir, Namet Hindi Füme, Zeytin, Yumurta. Dinner: Sütaş Ayran, Patates Kızartması, McDonald's Köfte Burger, Tavuk Dürüm. Snacks/Other: Şölen Octavia Çikolata , Simbat Ceviz, Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Züber Kakaolu & Portakallı Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
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Losing 2.1 kg a Week
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