Weigh In record (no journal entry) for 15 April 2023
|
71 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 66.41g | Prot: 90.52g | Carbs: 142.61g.
Breakfast: Koffie met Melk, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien, Jumbo Bosvruchten Diepvries . Lunch: Calvé Pindakaas (20g), USN Whey Protein, Bruine Boterham, Melk (Halfvol), AH Witte Bol, Calvé Pindakaas (20g). Dinner: Jumbo Maaltijdsalade Caesar. Snacks/Other: Bolletje Zoute Pepsels, Koffie met Melk, Klene Muntdrop Suikervrij. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stelviomissie's Weight History
|