Weigh In record (no journal entry) for 15 April 2023
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76.9 kg
Lost so far: 0.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 50.41g | Prot: 45.91g | Carbs: 95.89g.
Breakfast: Çavdar Ekmeği, Salatalık (Soyulmuş), Beyaz Peynir, Ceviz, Kiraz Domates, Yumurta, Yeşil Mercimek (Pişmiş), Zeytinler (Küçük-Ekstra Büyük). Dinner: Havuç, Zeytinyağlı Brokoli, Izgara Köfte. Snacks/Other: Elma, Ceviz, Muz, Şekersiz Türk Kahvesi. more...
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Losing 1.6 kg a Week
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ugurlama's Weight History
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