DaniM.'s Journal, 15 Apr 23

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88.5 kg Lost so far: 19 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:
978 kcal Fat: 34.19g | Prot: 42.98g | Carbs: 113.50g.   Breakfast: Chunky Flavour Creme Brülee, Bio Hafer Flocken Zart, Mandeln Blanchiert & Gestiftet, Himbeeren Tiefgefroren, Mandelmilch Ungeröstet Ungesüsst, Kaffee. Lunch: Got7 Classic Pommes Sauce , Gurke (mit Schale), Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Lidl Salat Kunterbunt. Snacks/Other: funny-frisch Linsen Chips Sour Cream. more...
Gaining 4.2 kg a Week

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DaniM.'s Weight History


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