Weigh In record (no journal entry) for 15 April 2023
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 67.44g | Prot: 75.98g | Carbs: 202.99g.
Breakfast: Клубника, Магнит Сгущенка, Оладьи. Lunch: Курица в кляре 187, Гречка Отварная. Dinner: Майонез, Сваренное Вкрутую Яйцо, Каравай Кулич Сдобный. Snacks/Other: Киндер Сюрприз, Апельсин. more...
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Losing 1.4 kg a Week
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Djula_ko's Weight History
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