Weigh In record (no journal entry) for 15 April 2023
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58.5 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 17.78g | Prot: 15.59g | Carbs: 44.92g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Чай. Dinner: Какао, Ромовая Баба, Дмитрогорский Продукт Колбаса Варено-Копченая. Snacks/Other: Беловежские Сыры Сыр Пиковая Дама. more...
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Losing 0.7 kg a Week
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13cigaret's Weight History
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