lolo83's Journal, 13 Jul 11

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Weigh In record (no journal entry) for 13 July 2011

104.6 kg Lost so far: 5.4 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2011:

1060 kcal

Fat: 36.04g | Prot: 52.81g | Carbs: 132.50g. Breakfast: Milk (Nonfat), Honey Sunshine Cereal. Lunch: Medium Salsa, Tortilla Chips (White Corn). Dinner: Ketchup, Ranch Salad Dressing, American Cheese (Cold Pack), Vegetarian Baked Beans. Snacks/Other: V-Fusion Light Strawberry Banana Vegetable & Fruit Juices, Grapes, 45 Calories and Delightful Wheat Bread. more...

3207 kcal

Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lolo83's Journal, 13 Jul 11

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lolo83's Weight History