Weigh In record (no journal entry) for 15 April 2023
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54.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 53.85g | Prot: 44.48g | Carbs: 163.87g.
Lunch: Kobe Boncabe Level 50, Mie Ayam. Dinner: Nasi Goreng Ayam, Sushi Tei Tuna Salad Crispy Mentai, Family Mart Onigiri, Family Mart Es Kopi Susu Keluarga. Snacks/Other: Calbee Wings Japota Honey Butter. more...
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Losing 0.4 kg a Week
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itschikie's Weight History
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