Weigh In record (no journal entry) for 15 April 2023
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92.6 kg
Lost so far: 20.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 56.84g | Prot: 81.33g | Carbs: 196.66g.
Breakfast: Pensasmustikka, Vadelmat, Express Diet Apple Cinnamon Oat Porridge, Maitokahvi, Milbona Rasvaton Raejuusto 0,2%. Lunch: Maitokahvi, Kirsikkatomaatit, Vihersalaatti, Oliivit, Saksanpähkinät. Dinner: Blini, HK Sienisalaatti, Rainbow Rosmariini-Oliiviöljy Lohkoperunat. Snacks/Other: Nutrilett Salt Caramel Crunch Bar, Skyr Kuningatar, Banaanit. more...
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Losing 1.4 kg a Week
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Pinkki Pumpernikkeli's Weight History
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