Weigh In record (no journal entry) for 15 April 2023
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39.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 35.04g | Prot: 18.70g | Carbs: 167.94g.
Breakfast: Овсяное Печенье, Мясновъ Масло Сливочное Традиционное 82,5%, Сахар, Овсяная Каша на Воде. Lunch: Global Village Кукуруза Сахарная, Огурец (с Кожурой), Мясновъ Козинак Подсолнечный. Dinner: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр , Яблоко. Snacks/Other: Груша, Чай, Овсяное Печенье, Орешки со Сгущенкой. more...
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1151 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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