Weigh In record (no journal entry) for 15 April 2023
|
39.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1037 kcal
|
Fat: 35.04g | Prot: 18.70g | Carbs: 167.94g.
Breakfast: Овсяное Печенье, Мясновъ Масло Сливочное Традиционное 82,5%, Сахар, Овсяная Каша на Воде. Lunch: Global Village Кукуруза Сахарная, Огурец (с Кожурой), Мясновъ Козинак Подсолнечный. Dinner: Dr. Korner Корнерсы Цельнозерновые Нежный Сыр , Яблоко. Snacks/Other: Груша, Чай, Овсяное Печенье, Орешки со Сгущенкой. more...
|
|
1151 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|