Weigh In record (no journal entry) for 14 April 2023
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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3063 kcal
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Fat: 81.21g | Prot: 83.90g | Carbs: 465.57g.
Breakfast: Caffè Zuccherato, Bio Organic Pane di Farro, Hummus. Lunch: Coop Colomba Classica, Minestra di Verdura Vegetariana (Preparato con Acqua), Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Deluxe Gnocchi Ripieni con Salmone, Ragù, Barilla Pasta. Snacks/Other: Vino Rosso da Tavola, Pane alle Olive, Panzerotto Fritto, Cioccolato Fondente. more...
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Gaining 0.6 kg a Week
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davide tomasi's Weight History
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