Weigh In record (no journal entry) for 27 July 2021
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103 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.64g | Prot: 49.99g | Carbs: 181.54g.
Breakfast: Limonlu Su, Şekersiz Türk Kahvesi, Yulaflı Omlet. Lunch: Pekmez, Tam Buğday Ekmeği, Cafex Filtre Kahve, Sütlü Kahve. Dinner: Cacık. Snacks/Other: Üzüm. more...
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esinaksoy13's Weight History
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