Weigh In record (no journal entry) for 15 April 2023
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77.1 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 27.23g | Prot: 98.30g | Carbs: 119.62g.
Breakfast: Steinecke Käse-Schinken-Brötchen, Yokebe Forte. Lunch: Knorr Reis Snack Curry. Dinner: Ehrmann High Protein Lemon Mousse, Lidl Hähnchenstreifen, Edeka Salatmix Classic. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Losing 4.2 kg a Week
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patch20278's Weight History
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