Weigh In record (no journal entry) for 15 April 2023
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84 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 59.26g | Prot: 93.05g | Carbs: 98.26g.
Breakfast: Cuka (Sari Apel). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Buncis, Paha Ayam, Pakcoy. Dinner: Bihun (Dimasak), Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso dengan Saus (Campuran). Snacks/Other: Yakult Yakult. more...
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2267 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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HaniHandayani123's Weight History
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