Kot1982's Journal, 24 Jan 15

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Weigh In record (no journal entry) for 24 January 2015

53.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2015:

841 kcal

Fat: 49.13g | Prot: 47.60g | Carbs: 58.29g. Breakfast: Кофе с Молоком. Lunch: Активия Натуральная. Dinner: Морковь по-Корейски, Перекресток Люля-Кебаб из Говядины, Гречка Отварная. Snacks/Other: Азбука Вкуса Белуга Горячего Копчения, Морковь, Кофе с Молоком. more...

1578 kcal

Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Kot1982's Journal, 24 Jan 15

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Kot1982's Weight History