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sasquatch753
Journal
14 Apr 23
sasquatch753's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
111.3 kg
Lost so far:
7.3 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
1993 kcal
Fat: 103.24g | Prot: 73.96g | Carbs: 197.78g.
Breakfast:
Coffee, Coffee-Mate Hazelnut Coffee Creamer.
Lunch:
Bomb Pop Popsicle, Klondike Original Ice Cream Bar, Your Fresh Market Chorizo Sausage, Kraft Sauce BBQ Originale, Lettuce.
Dinner:
Breakfast Burrito, McDonald's Bacon, Egg & Cheese McGriddles.
Snacks/Other:
A&W Root Beer (12 oz).
more...
3588 kcal
Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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sasquatch753's Weight History
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