Weigh In record (no journal entry) for 10 April 2023
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 76.82g | Prot: 83.06g | Carbs: 169.22g.
Breakfast: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih (Butir-Sedang, Dimasak), Labu Siam, Tahu Goreng. Dinner: Uleg Sambal Pedas, Petai, Cuka (Sari Apel), Tempe Bacem, Kari Daging Domba, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Labu Siam, Seblak. more...
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2173 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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HaniHandayani123's Weight History
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