Weigh In record (no journal entry) for 12 April 2023
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116.1 kg
Lost so far: 0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 62.99g | Prot: 41.02g | Carbs: 174.53g.
Breakfast: AH Vegan Boterhamworst, Johma Sellery Salade, Honing, The Flower Farm Smeren zonder Palmolie, AH Stevig Meergranen Brood. Lunch: Cup-A-Soup Kerrie, Alpro Soya Yoghurt Kers. Snacks/Other: Verkade Digestive Puur (16,7g), Venco Schoolkrijt, Banaan. more...
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Losing 3.9 kg a Week
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jj.vdhoef's Weight History
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