Weigh In record (no journal entry) for 14 April 2023
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72 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 58.88g | Prot: 74.56g | Carbs: 172.76g.
Dinner: Dr. Oetker Pizza Prosciutto. Snacks/Other: Ketchup, Colruyt Everyday Sandwich , Colruyt Kalkoenschnitzel, Paasei. more...
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Gaining 0.8 kg a Week
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Madzolla's Weight History
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