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4/14 47.1 26 32.2
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47.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 40.47g | Prot: 92.19g | Carbs: 149.13g.
Breakfast: 火龍果, 酪梨, Myprotein 大豆分離蛋白粉. Lunch: 乾麵, 蘿蔔湯, 滷蛋, 炒青菜, 雞胸肉. Dinner: Dripo 印度茶牛乳, 豌豆, 小木屋鬆餅 巧克力香蕉鬆餅, 印度烤餅. more...
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Losing 1.4 kg a Week
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