Weigh In record (no journal entry) for 14 April 2023
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102.8 kg
Lost so far: 13.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 109.03g | Prot: 157.90g | Carbs: 98.42g.
Breakfast: Mandorle. Lunch: Uovo, Selex Miele Millefiori , Bulk Powders Mass Gainer, Biotech USA Iso Whey Zero. Dinner: Olio Extra Vergine di Oliva, Carciofi Bolliti, Merluzzo. Snacks/Other: Mandorle, Mareblu Tonno all'olio d'oliva Sgocciolato. more...
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Losing 3.9 kg a Week
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Francesco26777's Weight History
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