Weigh In record (no journal entry) for 14 April 2023
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74.3 kg
Lost so far: 45.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 37.07g | Prot: 93.42g | Carbs: 145.01g.
Breakfast: Rocka Nutrition No Whey Vanilla Cookie Dough, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Honig, Kaffee. Lunch: REWE Apfelmus, Milbona Naturjoghurt 1,5%, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, 3 Bears Porridge Zimtiger Apfel. Dinner: Kühne Essig & Öl Dressing, American Style Bacon, Eierkuchen. Snacks/Other: Milbona Skyr Blaubeere, Solevita Bio Ingwer Kurkuma Shot, Kinder Schoko-Bons, Red Bull Sugarfree Energy Drink (Dose), Red Bull Energy Drink. more...
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Losing 4.9 kg a Week
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steffibeck2389's Weight History
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