Weigh In record (no journal entry) for 14 April 2023
|
123.2 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 53.17g | Prot: 70.73g | Carbs: 76.47g.
Breakfast: Frozen Blueberries, Bob's Red Mill Ground Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein & Greens Vanilla. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Taco Salad . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|