Weigh In record (no journal entry) for 14 April 2023
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81.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 101.98g | Prot: 165.96g | Carbs: 439.49g.
Breakfast: Buraki, Mlekovita WPC 80, Mizeria, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Szynka, Chleb. Dinner: Żabka Hot Dog, Żabka Kebab Rollo. Snacks/Other: Maxer Oranżada, Cheetos Chrupki Serowe, Banan, Miód. more...
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Losing 3.2 kg a Week
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