Weigh In record (no journal entry) for 14 April 2023
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66 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 40.45g | Prot: 89.02g | Carbs: 50.69g.
Breakfast: Damare Creme de Leite Leve, Charque, Calabresa, Carne do Peito de Frango, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Quiabo Cozido, Sadia Lombo Suíno Fatiado. Dinner: Sadia Lombo Suíno Fatiado, Caldo de Chuchu. Snacks/Other: Sadia Lombo Suíno Fatiado, Goiaba, Melão, Melão, Goiaba. more...
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Losing 0.4 kg a Week
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laisebs24's Weight History
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