Weigh In record (no journal entry) for 14 April 2023
|
70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 95.41g | Prot: 74.40g | Carbs: 229.43g.
Breakfast: Coop Pão Francês, Cookie, Sadia Salame Italiano, Padaria Pão Francês, Coconut. Lunch: Carne de Panela, Ragazzo Alface Americana, Hortifruti Pepino, In Natura Tomate, Hortifruti Cenoura Crua, Hortifruti Cenoura Cozida, Hortifruti Batata Inglesa Cozida. Dinner: Habib's Esfiha de Carne. Snacks/Other: Nutella Nutella, Nestlé Docinho de Leite Ninho, Garoto Chocolate Ao Leite, Coconut. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mafejoliveira's Weight History
|