Weigh In record (no journal entry) for 14 April 2023
|
90.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 31.48g | Prot: 83.23g | Carbs: 28.84g.
Breakfast: Apis Flora Extrato de Própolis, Suco de Limão. Lunch: Couve-Flor, Água com Limão, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Espinafre, Abacate, Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianeanelowcarb2016's Weight History
|