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mrklz
Journal
14 Apr 23
mrklz's Journal, 14 Apr 23
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Weigh In record (no journal entry) for 14 April 2023
39.6 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2023:
754 kcal
Fat: 20.28g | Prot: 24.25g | Carbs: 125.35g.
Breakfast:
Банан, Верховье Био Йогурт Клубника Земляника.
Lunch:
Вареное Яйцо, Global Village Кукуруза Сахарная, Огурец (с Кожурой).
Dinner:
Global Village Кукуруза Сахарная, Огурец (с Кожурой).
Snacks/Other:
Груша, Орешки со Сгущенкой.
more...
1411 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Studying - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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mrklz's Weight History
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