mrklz's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

39.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

754 kcal

Fat: 20.28g | Prot: 24.25g | Carbs: 125.35g. Breakfast: Банан, Верховье Био Йогурт Клубника Земляника. Lunch: Вареное Яйцо, Global Village Кукуруза Сахарная, Огурец (с Кожурой). Dinner: Global Village Кукуруза Сахарная, Огурец (с Кожурой). Snacks/Other: Груша, Орешки со Сгущенкой. more...

1411 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Studying - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.7 kg a Week

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mrklz's Journal, 14 Apr 23

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