Weigh In record (no journal entry) for 14 April 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3625 kcal
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Fat: 100.07g | Prot: 118.41g | Carbs: 540.64g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Dinner: Almtaler Laugenstange, Orangen. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, ESN Maltodextrin, Nutrixxion Oat Bar Salty Amond, Clif Bar White Chocolate Macadamia Nut, Naturgut Bio Dattelriegel Haselnuss & Kakao, Veganz Choc Bar Hazelnut, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 0.7 kg a Week
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