Weigh In record (no journal entry) for 14 April 2023
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 49.12g | Prot: 41.29g | Carbs: 221.82g.
Breakfast: Kurma, Pisang. Dinner: Wortel Dimasak, Gula Pasir, Del Monte Extra Hot Chilli Sauce , Perkedel Jagung, Ikan Teri, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Merah, Bawang Putih, Bamboe Bumbu Balado, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Kue Panada, Pizza Keju (36 cm, Kerak Tipis), Kurma, Apel, Nutrijell Agar-Agar, Pop Ice Pop Ice. more...
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Losing 0.8 kg a Week
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