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still going down...when it stops,i will do methabolism confussion for one day,taking lot of forbiden food with carbs...this way my leptin will get high,so i will start losing weight again,with my low carb diet
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70.2 kg
Lost so far: 27.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 65.12g | Prot: 75.65g | Carbs: 22.65g.
Breakfast: Coffee. Lunch: Russian Salad, pork steak barbeque. Snacks/Other: Coca Cola Coca-Cola Zero Sugar and Calories , Coca Cola Coca-Cola Zero Sugar and Calories , Green Tea, Coffee, Coffee, Green Tea, Lemon. more...
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Losing 5.6 kg a Week
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