Weigh In record (no journal entry) for 14 April 2023
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51.2 kg
Lost so far: 0.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 29.82g | Prot: 34.65g | Carbs: 99.32g.
Breakfast: Teh Manis, OUFEN Oufen Gold Collagen Lotus Root Rose Nuts, Bakwan, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Nasi Putih, Gulai Daging Sapi. Snacks/Other: Lemon, Teh Manis, Tahu Goreng, Daun Singkong. more...
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Losing 1.4 kg a Week
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