Weigh In record (no journal entry) for 14 April 2023
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84.7 kg
Lost so far: 23.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 69.75g | Prot: 46.27g | Carbs: 147.15g.
Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: Black Diamond Marble Cheese, Christie Wheat Thins. Dinner: President's Choice Plum Sauce, Ham (Whole, Cured, Roasted), Great Value Sliced Cooked Ham, Ranch Salad Dressing (Reduced Fat), Parmesan Cheese (Grated), Compliments Broccoli Slaw, Baby Spinach. Snacks/Other: Nestle Coffee Crisp (50g), Tim Hortons Boston Cream Donut. more...
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Gaining 0.3 kg a Week
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